These approaches work with the subconscious mind—the part of the mind that stores habits, automatic responses, and deeply held beliefs. When the subconscious is supported in a safe, relaxed state, many people find it easier to create meaningful, lasting change.

What Is Hypnosis?

Hypnosis is a state of focused attention and deep relaxation. In this calm state, the mind can become more receptive to positive suggestions and new perspectives.

During a session, your practitioner gently guides you into relaxation, then uses supportive language, imagery, and affirmations aligned with your goals.

Common goals include:

• Stress and anxiety reduction

• Improved sleep

• Confidence and self-esteem support

• Habit change and mindset shifts

• Greater calm and emotional balance

What Is NLP?

NLP (Neuro-Linguistic Programming) is a practical set of tools that helps you change the way you think, feel, and respond.

NLP techniques may include:

• Reframing: viewing a challenge from a new, empowering perspective

• Visualization: mentally rehearsing success and calm

• Anchoring: creating a reliable “calm switch” you can use in daily life

NLP is often used to help replace old mental habits with more supportive ones.

Why Combine Hypnosis + NLP?

Hypnosis helps you enter a relaxed, receptive state, while NLP provides structured tools to repattern thoughts and responses. Together, they can support:

• Faster insight and emotional release

• Improved self-talk and confidence

• New coping strategies for stress

• Better focus and motivation

Benefits Clients Commonly Seek

Hypnosis and NLP are often chosen to support:

• Reduced anxiety and stress

• Healthier habits and routines

• Breaking unhelpful patterns (overthinking, procrastination, self-sabotage)

• Improved performance (speaking, sports, exams, creativity)

• Pain and tension support through relaxation and mindset tools

• Greater clarity, confidence, and wellbeing

Every session is tailored to your comfort and goals.

What to Expect

• A calm conversation about your goals and preferences

• Guided relaxation (for hypnosis sessions)

• Gentle, supportive language and visualization

• Optional NLP strategies to use after your session

You remain in control the entire time. Many people describe the experience as deeply calming and empowering.

Important Wellness Disclaimer

Hypnosis and NLP at Touch Temple Spa are offered as complementary wellness services. They are not intended to diagnose, treat, cure, or prevent medical or mental health conditions, and they are not a substitute for professional medical or psychological care. If you are experiencing a mental health crisis or need clinical support, we encourage you to contact a licensed healthcare provider.

Ready to Begin?

If you’re feeling stuck, overwhelmed, or ready for a fresh start, Hypnosis and NLP can be a gentle next step.

Book your Hypnosis & NLP session and give your mind a place to soften, reset, and move forward.