Often we find at times in our lives that we become over-stressed! Our bodies tense up, our mind cannot relax, and our spirit loses its peace! We know we need to do something but sometimes we need a little help.
Touch Temple offers a stress management program that can help you become your own hero by mastering your stress.
Stress Management Holistic Health Program Level 1:
The basic program includes components for mind, body, spirit:
- Personal consultation to understand stress and identify your stress triggers so you can change from a reactive approach to a proactive approach in managing stress. ( 2 hours)
- A unique aromatherapy blend made just for you depending on your needs. (take home product)
- Minute meditation - you will be taught a very quick way to meditate to still your mind ( 1/2 hour)
- Mindful Meditation - meditation on biomat using Kasani mind machine that has over 50 different programs to change brain waves.( 1 hour)
- Soulful Massage - three one hour relaxation massages combined with half hour soul therapy. Massages begin with a prayer ritual as the masseuse prays with you and for your well-being. ( you do not have to be religious) (4.5 hours)
- Stress management teaching - teaching to help you know self- acupressure points, supplements and techniques to manage your stress levels. (5 hours)
- End Evaluation and support materials (2 hours)
Rate: $875 Introductory Sale Price $ 595